Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health.
7 min read
Despite all the attention on COVID-19, heart disease remains one of the biggest health threats. Indeed, many people have not taken care of their heart health during the pandemic, and are experiencing reduced quality of life because of it. If you’re reading this from the sofa with a bag of potato chips, this may include […]
5 min read
Sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.
6 min read
A slow heart rate may indicate that the individual isn’t getting enough blood and if left untreated, it may lead to life-threatening complications. Here’s what you need to know about bradycardia!
7 min read
Postmenopausal women have an increased risk for certain health threats like osteoporosis and heart disease. Luckily, with a few lifestyle adjustments, you can decrease your risk. Let’s take a look at some steps you can take to live happy and healthy postmenopause!
8 min read
Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer!
5 min read