heart health tips

Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!

Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health. 

A slow heart rate may indicate that the individual isn’t getting enough blood and if left untreated, it may lead to life-threatening complications. Here’s what you need to know about bradycardia!

Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.

Many of the seemingly harmless habits you do in everyday life could actually be linked to heart disease. Here are some everyday habits to try and kick for the sake of your cardiovascular health.

Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!