Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.
3 min read
When it comes to heart health, your cholesterol can be viewed as a primary building block in a good, solid foundation. Of course, there are other important factors—like the bricks, beams, and mortar of a home—your diet, if you smoke, your weight management, genetics and other lifestyle choices all contribute to your heart’s healthy working […]
5 min read
Generally speaking, the key seems to be eating well, stay active, and keeping a positive outlook about the present and the future!
4 min read
Your heart is essentially your engine. And as you know, a car without a good engine is really not that efficient, even when the other parts are working fine. Making adjustments to your diet and lifestyle can go a long way in ensuring your engine runs smoothly into your later years. In honor of World […]
4 min read
Statistics from the Centers for Disease Control (CDC) show that approximately the same amount of women as men die as a result of heart disease each year in the United States. Unfortunately, not all Americans identify the threat heart disease poses to women. So, what do women need to know about heart disease in order to say safe?
4 min read
Generally, we live in a world where we’re used to being told to get more sleep. However, even though medical professionals espouse the value of getting regular, quality shut-eye to keep up a strong immunity, for energy, and in order to stay focused, it seems that too much sleep can also be dangerous to health. […]
3 min read