heart disease prevention

Research has shown that omega-3s can benefit both your body and mind. Here are 9 potential health benefits of omega-3s you should know!

Rheumatic heart disease is a serious condition that is easily preventable. This makes it all the more important to learn as much about the disease to avoid it and fully understand the symptoms so that it can be treated. We’ve provided an indepth look at the symptoms, causes, and treatment for rheumatic heart disease.

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.

We look into the different types of heart valve disease (there’s more than one), the most common symptoms that you might be suffering from it, and what to do if you are diagnosed with it.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.