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Healthy Nuts

10 Foods to Help Lower Cholesterol
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

10 Foods to Help Lower Cholesterol

When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.

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