healthy new years resolutions

Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.

Resolutions come in many forms, but people generally set ones that involving improving their health (either mental or physical). If you’re looking for some ideas, we’ve compiled a list of 10 great New Year’s resolutions for better health.

New Year’s resolutions—we all make them, but most of us either lose interest or motivation for them a few months into a new year. It shouldn’t surprise us to hear that while approximately one in 3 Americans set resolutions; less than 50-percent actually stick to them for a 6-month duration unless they we actually view […]