Healthy Fat: Why You Should Eat Avocados
What’s the #1 item on ActiveBeat’s shopping list? Avocados, of course! And our pal, Tyler, is ushering us all-aboard the avocado train for a nutrition-fuelled ride—which features a rich dose of vitamin K, vitamin B, vitamin C, and vitamin E, and plenty of healthy fats, or monounsaturated fats, which have been linked to lower blood […]
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