healthy mental health

While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.

Living alone can help you grow as a person and learn true independence, but it can also have its cons, especially when it comes to security or feelings of isolation. If you’re considering living alone, follow along for some important tips to make living alone the best experience possible.

It’s important for your mental health and overall wellbeing to take time out of your day for self-care and to check in on yourself. If you’re looking to try some new routines to incorporate more self-care into your daily life, follow along for a few new ideas and tips.

If you need help finding a reputable therapist, we’re here to help! In our comprehensive list, we’ll explain the different types of therapists available and we’ll uncover everything you should consider when searching for a reputable therapist near you.

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.