Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!
6 min read
Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!
6 min read
You don’t have to give up on securing a life insurance policy. There are options available. Even better, there are even some insurance companies that offer policies just for seniors. No matter your age, you may still have time to secure life insurance with financial benefits for your loved ones.
4 min read
Everyone has their own personality traits – that’s what makes a person an individual. However, have you ever stopped to think about how the way you act and your general behavior could impact your long-term health? There are a wide range of personalities out there, each with their own advantages and challenges in life. However, […]
4 min read
Random acts of kindness are also extremely contagious, meaning if we’re kind to our fellow beings, we inspire others to be kind in an amazing ripple effect that spreads outwards.
4 min read
One of the keys is to remember that summers are not gone forever, and that there’s plenty to look forward to in the coming seasons, suggests Reader’s Digest. By reflecting on the good times you had and appreciating your changing surroundings, you can beat the summer blues. Here are seven tips for saying goodbye to the warmest season (for now).
4 min read