healthy lifestye

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.

Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.