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Healthy Reasons Why You Should Grow Vegetables
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Reasons Why You Should Grow Vegetables

Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!

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4 min read

How to Apply the 10% Rule to Living a Healthy Life
By Debbie McGauran Men's Health News

How to Apply the 10% Rule to Living a Healthy Life

Many are under the false assumption that in order to achieve great wealth, happiness, or success a superhuman effort is required. This type of negative thinking is discouraging and gives rise to a myriad of excuses. It’s too much effort. It takes too much time. It requires too much willpower…Nothing could be further from the […]

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8 min read