healthy life

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Everyone has their own personality traits – that’s what makes a person an individual. However, have you ever stopped to think about how the way you act and your general behavior could impact your long-term health? There are a wide range of personalities out there, each with their own advantages and challenges in life. However, […]

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.

Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]