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healthy holidays

Video: Embrace Winter with the Danish Concept of Hygee
By Emily Lockhart Your Health

Video: Embrace Winter with the Danish Concept of Hygee

If you’re anything like me, you approach winter with dread. Pure and utter dread. I dread the cold. I dread the snow and slush. I dread driving on slippery roads. And I dread layering up in 10-pounds of outerwear just to leave my house. Unfortunately, I live smack dab in the middle of Southwestern, Ontario, […]

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2 min read

It’s Winter Solstice: SAD and the Winter Blues Infographic
By ActiveBeat Author Trending Health News

It’s Winter Solstice: SAD and the Winter Blues Infographic

December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest night of the year. To many the winter solstice is considered a “turning of the year”, which is often celebrated as daylight hours begin to increase. Basically, many who suffer from seasonal affective disorder (SAD) […]

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1 min read

Tips for Safe Toys on Your Christmas List
By Jeff Hayward Trending Health News

Tips for Safe Toys on Your Christmas List

Toys are supposed to be a source of joy for children (and bigger kids that are young at heart). However, many toys on the market—although having all the relevant inspections and certifications—may not be right for your little one on Christmas morning. While danger and toys might not be two words that are synonymous to […]

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4 min read

Infographic: Holiday Health Toolkit
By ActiveBeat Author Diet and Nutrition News & Advice

Infographic: Holiday Health Toolkit

The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]

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1 min read

Infographic: How to Avoid Holiday Party Traps
By ActiveBeat Author Diet and Nutrition News & Advice

Infographic: How to Avoid Holiday Party Traps

Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂 Luckily, […]

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1 min read