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6 Healthy and Realistic New Year’s Resolutions for 2017
By Jeff Hayward Diet and Nutrition News & Advice

6 Healthy and Realistic New Year’s Resolutions for 2017

We all tell ourselves that in the coming year we’re going to completely stop eating junk food, workout 4-days a week at the gym, and walk to work everyday even when it’s 8-miles away. However, making health vows that are too big may be the very thing that ruins your efforts. Experts note that around […]

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4 min read

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!
By ActiveBeat Author Trending Health News

Infographic: A Guide to Chimney Safety to Keep Santa and Your Family Safe!

A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, according to Chadwicks.ie, Ireland’s building materials experts, chimney fires are hazards that can be easily avoided thanks to the following chimney safety tips—including a reminder to get your chimney regularly and professionally inspected, indoor hearth fire and burning precautions, […]

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1 min read

7 Healthy Gifts that Should be in your Stocking
By Jeff Hayward Diet and Nutrition News & Advice

7 Healthy Gifts that Should be in your Stocking

Ah, the stocking. Some people rip into it as soon as they come down the stairs on Christmas morning, while others wait until they’ve opened their other gifts—so it’s kind of like a dessert. Speaking of which, many times you find items in your stocking that are sweet, like chocolate bars. However, it’s pretty tempting […]

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4 min read

Video: How to Healthfully Spend the Holidays Alone
By ActiveBeat Author Trending Health News

Video: How to Healthfully Spend the Holidays Alone

Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending the holidays alone. Regardless of the reason, spending the holidays solo can be difficult both physically and mentally. Luckily, Kati Morton, therapist and the creator of a fantastic YouTube mental health community, offers some helpful tips on how […]

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1 min read