healthy foods

You’re probably asking yourself – how come every food that’s bad for us tastes so good, and vice versa? Well, it turns out it comes down to how you program your brain to enjoy food – and there are ways to rewire it so you crave foods you would otherwise turn your nose up at.

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!

For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the World Health Organization raised concerns about the cancer risk posed by processed meats, these admittedly delicious foods have come under attack. So, what threat […]

It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American health food and grocery stores, this super seed derived from the spinach plant has been utilized for thousands of year by Incan cultures. […]

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance […]

Before giving into impulse and temptation to pack the kids up in the car and hit the nearest restaurant, try these 6 simple meals that are kid-friendly, loaded with nutritional value and can be whipped up. ina half hour or less.