healthy foods

The healthiest seeds are packed with a nutritional value containing fiber, unsaturated fat, vitamins, and minerals. Here are 7 of the healthiest seeds you should be eating! 

While doctors can prescribe medications to manage the symptoms of ADHD, another factor that can impact your child’s behavior is their diet. Here are six foods that can help with anxiety and hyperactivity.

Early brain development has a long-term impact on a child’s ability to learn and succeed in life. One factor that may impact a child’s brain development is the foods they eat. This is why it’s important to know what foods can help with brain development, and which ones you’re better off avoiding!

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

You’re probably asking yourself – how come every food that’s bad for us tastes so good, and vice versa? Well, it turns out it comes down to how you program your brain to enjoy food – and there are ways to rewire it so you crave foods you would otherwise turn your nose up at.

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!