healthy fitness goals

Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first! 

Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.

With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]