healthy eating

Steer clear of these fake “health” foods.

Losing weight doesn’t have to be all about sacrifice. Here’s how you can lose weight without stringent dieting!

“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s summer youth program in collaboration with the Beats and Rhymes program, at the Northside Minneapolis YMCA. It’s a fantastic song (I seriously can’t stop “whippin in the kitchen, whippin in the kitchen”) with an inspiring […]

Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat.com has gotten together as the end of the year draws near to discuss the big, and often strange and surprising, health food trends expected in the new year. To be clear, we haven’t tested many of these ourselves, and the verdict […]

Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.

We’ve all heard the saying, “an apple a day keeps the doctor away,” but what else are apples good for? Here’s a look into all the interesting and healthy ways to use apples!