healthy eating

We look into some of the best and the worst foods for people with gallbladder problems.

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.

It’s time for an all-star, health food face off between flax and chia seeds to see exactly which seed comes out on top when it comes to positive health benefits.

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.