healthy eating

Here’s a comprehensive guide to counting and mastering macros.

Nobody sets out to fail when embarking on a diet. Yet that’s exactly what thousands of people do every year. To improve the outcome of diets, avoid these 10 common diet traps.

From blue, green and red algae to kelp and other types of salty seaweed, there are so many reasons to consider including some sea vegetables in your diet, and so many ways to incorporate them! Today let’s take a look at nine of the most common edible sea plants out there.

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.

Food courts aren’t geared towards a healthy audience, and standing there with money in your hands can cause you to make a rash decision based on overwhelming feelings. So given the circumstances (being in a mall food court and hungry), let these tips help guide your mall court food decision without guilt.

The one-size-fits-all approach to diet and nutritional advice is flawed because everyone is different and every body responds differently when it comes to losing weight. For those who like to choose a more structured approach to dieting, here are 10 weight loss rules that you may want to rethink.