healthy eating

While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.

you can use unique presentations and different cooking techniques to infuse some creativity into your next dinner party or potluck. From fun with jello molds to trendy small appliances and socially intriguing dinner parties—here are eight healthy ways adults can play with food…and get away with it!

While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.

It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.

It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.