healthy eating

I was on a good stretch of going to the gym after work, every weeknight, eating a healthy dinner, no snacks before bed. I even hit a hot yoga class on Sunday morning. Then all it took was a saunter past a neighborhood bakery on Monday afternoon and I was elbows deep in chocolate chip […]

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

Water is essential to our life and well-being, but sometimes we can come up a bit short and our body will likely tell us about it. As Health.com points out, having insufficient hydration can cause your mood and energy levels to dry up. Your body is about 60-percent water, so even a small decline (1.5-percent) […]

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!

This coming Monday, October 10th, Canadians will sit down to celebrate Thanksgiving with turkey, mashed potatoes and all the fixings…don’t forget the pumpkin pie! You can enjoy a traditional holiday meal without stuffing yourself as full as the turkey. The key is to enjoy a little bit of everything by “carving” up your Thanksgiving meal […]

These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.