healthy eating at home

It’s hard to maintain healthy eating habits, but there are a couple tricks that can help, including these 8 ways to “trim” down your fridge.

Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society regards abnormally large food portions as average—it’s difficult to resist super-sizing our meals. Here are 10 tips for beating portion distortion.

Here are 10 of the best lunches that you can feed your children. We will show you different foods for different ages, from toddlers to teenagers. Keep reading for tips on all ages!