healthy diet

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

The likelihood of developing diabetic retinopathy increases the longer a person has diabetes, especially if their blood sugar is chronically high. And while symptoms of this eye complication may be slow to develop, it is possible for it to eventually cause blindness. Read on to learn more about the signs, causes and risk factors of diabetic retinopathy, as well as what can be done to prevent it from occurring altogether.

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!

Some people however choose to spend the extra money on organic foods to ensure they ingest fewer chemicals and pesticides, but is it always worth the extra money you spend? We lay out the 10 places where buying organic is actually worth spending those extra dollars.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?