healthy aging

Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!

Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!

There is a lot of misinformation circulating out there about menopause. This has led many of us to believe common myths that aren’t exactly true!

Many things that people fear about getting older aren’t actually true and debunking these myths is important because it can change the way we view growing older!

There is no cure for dementia which makes prevention so important! Check out these healthy habits that reduce your risk!

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.