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How To Manage Diabetes During The Holidays
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

How To Manage Diabetes During The Holidays

The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.

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9 min read

Hacks for a Healthier Holiday Season
By Emily Lockhart Diet and Nutrition News & Advice

Hacks for a Healthier Holiday Season

The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]

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4 min read