You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.
12 min read
Studies now show that even saturated fat in unprocessed foods (i.e., raw chocolate) has benefits when it comes to metabolism and brain function, and even cholesterol quality. So buckle up to find out why nutritionists are telling us to eat more of these fats.
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When we think of fat, we usually cast it in a negative light – that is, it will go straight to places in your body you least want it to go. However, while there are “bad” fats that can compromise your health in some situations, there are also good fats that your body needs to […]
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