health benefits of red wine

These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine and it usually comes down to taste and just personal preference. But have you ever wondered if one is healthier than the other?

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Cold sores can be extremely painful and uncomfortable, so we’ve compiled a list of natural and soothing home remedies.