health benefits of napping

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

Most of us dream of having a quick nap at our desk during our workday, however the boss usually frowns on that kind of thing during production hours. In fact, the National Sleep Foundation says that being awake all day and then sleeping overnight may not even be our natural sleep pattern, as it doesn’t […]

More and more studies have shown that power naps have many health benefits for adults. That’s right, naps aren’t just for kids and they aren’t a sign of laziness. In fact, people who take power naps have experienced everything from improved memory and reduced stress to even lower blood pressure. While there are some cons […]