health benefits of kefir

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.

You’ve likely heard of kefir before (and maybe even tried it), but how much do you really know about what’s going on behind the scenes in this delicious, nutritious, “living” beverage. Here are 10 superfood facts on kefir!