health benefits of garlic

We’ve compiled a list of 16 plants that can be used in our garden or outdoor space to help repel mosquitos naturally!

We look into all the incredible health benefits of garlic.

Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

To avoid getting a urinary tract infection, which can make urinating painful, difficult, and generally uncomfortable, there are a number of foods and beverages that can help. Even better: most of these food and drink items are available at any old grocery store, farmer’s market or pharmacy.

Many people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.