health benefits of avocados

To thin the blood, many physicians reach for powerful medications for their patients, but there are actually many natural blood thinners that patients can use on their own to prevent problems from arising.

What’s the #1 item on ActiveBeat’s shopping list?  Avocados, of course! And our pal, Tyler, is ushering us all-aboard the avocado train for a nutrition-fuelled ride—which features a rich dose of vitamin K, vitamin B, vitamin C, and vitamin E, and plenty of healthy fats, or monounsaturated fats, which have been linked to lower blood […]

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!