It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.
3 min read
Although there are many beliefs and expectations about happiness, research suggests some good news (and not so good news) for those in constant pursuit.
4 min read
Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual observer, fall short in this regard. Self-love is analogous to the foundation of a house. If the builder takes care, […]
4 min read
Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. Whether its dry eyes, a stiff neck, or just stress that weighs on us and dampens our spirit—these little daily problems can add up and weigh us down quick. Try these nine quick fixes to keep […]
6 min read