happiness and health

Although there are many beliefs and expectations about happiness, research suggests some good news (and not so good news) for those in constant pursuit.

Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual observer, fall short in this regard. Self-love is analogous to the foundation of a house. If the builder takes care, […]

Did you know that happy people are healthier people? Studies consistently show that those with a “glass half full mentality” can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors. So see, there’s something to having a positive outlook on life. Here are eight ways that you […]