Finding the time and energy to exercise can be a struggle for any adult. But it can be a special challenge for older adults who may have health conditions that limit the time and energy that they can devote to physical activity. Here are some tips on how to maximize energy and find the time needed to get the kind of exercise that will help both mentally and physically.
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New research is suggesting that you are going to get much more than a workout when you hit the gym. Researchers are discovering that gyms and the exercise equipment they run is contaminated with all sorts of germs ranging from the Norovirus to MRSA. One study found that the Norovirus and MRSA are commonly found […]
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A recent study from the journal Medicine & Science in Sports & Exercise has determined that intense aerobic exercises performed for 75 minutes per week resulted in lower reports of pain compared to moderate exercises performed for 150 minutes per week. The reason for the reduced pain levels came from endorphins being created continuously in […]
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