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guilt and health

6 Ways Guilt Affects Your Emotional Health
By Emily Lockhart Your Health

6 Ways Guilt Affects Your Emotional Health

How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]

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