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Foods for Post-Christmas Liver Cleansing
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods for Post-Christmas Liver Cleansing

We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.

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3 min read

15 Foods to Help Manage Diabetes
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

15 Foods to Help Manage Diabetes

Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. So let’s take a look at 15 amazing health foods that can help manage your type 1 and type 2 diabetes.

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4 min read