Golfing

Many of the healthy hobbies on this list require little to no investment outside of your time. An added bonus? All of them can be done on your own, or with others. Up to you! Here are some healthy solo hobbies to start try this summer.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.