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gluten myths

Afraid of the G-Word? Facts About Gluten
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Afraid of the G-Word? Facts About Gluten

The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of  gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.

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