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gluten intolerance

Foods to Avoid on a Gluten-Free Diet
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Avoid on a Gluten-Free Diet

For the majority of people, avoiding gluten is more of a dietary preference than a necessity, but for those with celiac disease and severe gluten intolerances, the result can be serious and have detrimental effects. For this reason it’s important to know what foods to be wary of because you never know what foods may contain hidden gluten.

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6 min read

Healthy Gluten-Free Meals
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Gluten-Free Meals

Chances are you know someone who has a gluten sensitivity or celiac disease, which results in the small intestine struggling to process gluten—a food component found in many popular dishes. Failing to avoid these foods can be devastating, resulting in severe nausea and even nerve damage. But there’s good news; it’s not all that difficult to make a delicious gluten-free meal!

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4 min read