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6 Gluten-Free Ways to Wine and Dine your Valentine
By Jeff Hayward Diet and Nutrition News & Advice

6 Gluten-Free Ways to Wine and Dine your Valentine

They say food is the way to a man’s heart, and the way to a woman’s heart is through her stomach. While it’s true that it’s hard to beat a home-cooked (or restaurant) meal by candlelight to woo your valentine, their heart won’t be singing if you don’t consider their dietary restrictions. Gluten-free diets for […]

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3 min read

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon
By Kathi Cameron, MA, RCC Diet and Nutrition News & Advice

10 Considerations Before Jumping on the 2016 Health & Fitness Bandwagon

With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]

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6 min read