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Acid reflux can happen to anyone, and many people experience it from time to time. While the symptoms can be quite uncomfortable and painful there are several ways you can manage them at home. Here are 12 effective home remedies for acid reflux that can help you get some relief!

A gout attack can be a very painful experience. It happens very suddenly and leaves you debilitated for days. This is why it’s so important to be prepared. When a gout attack hits you, here are the best ways to deal with it.

Poor circulation results from a combination of factors: health conditions, a sedentary lifestyle, and even the foods you eat can impact your circulatory system. If you’re hoping to manage your condition holistically, consider adding more of the following to your diet. 

Winter might be the most important season of all to maintain a healthy diet, as we tend to move towards warming comfort food more often. Be sure to load up on these 13 winter superfoods!

Prepare your family for the long, miserable cold and flu season ahead with the following 15 natural holiday immune boosters and flu-fighting heroes.

Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. To help find some relief, try any of these 14 easy and effective natural remedies.