Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!
5 min read
It’s happened to pretty much everyone at some point – you’re speaking to someone or performing an activity, and an eerie feeling comes over you that the exact same scenario took place before, although you can’t place when. It’s the feeling that you’ve rewound the tape and you’re replaying a scene from your life that […]
4 min read
Do you often wake up during the night drenched in sweat, while your partner next to you seems to be dozing away without a bead of sweat on their brow? This could be the difference between being a hot and cold sleeper. While the term “hot sleeper” might be difficult to find in a medical […]
4 min read
Pneumonia is a very serious health condition that should be treated by a doctor, as it can be fatal or land you in hospital for extended periods of time. The lung infection primarily affects the tiny air sacs of the lung (called alveoli), combining for a number of symptoms that mimic a bad cough, flu […]
3 min read
Fibromyalgia can be a painfully debilitating disease that can affect multiple points of your body, making daily activities more difficult. Sources say it’s one of the most common pain diseases, affecting up to 10-million people in the U.S. alone. It’s also made more complicated by the fact that it doesn’t seem to have specific causes. […]
3 min read
Melasma involves the development of brown and gray patches on the skin, often on the face. It’s the result of the somewhat radical hormonal adjustments that accompany the pregnancy, OCPs, or out of the blue. Here are some simple ways to beat melasma.
2 min read