If you commute to work or school, in a car no less, you already know (firsthand) why sitting in a car after sitting at a desk all day isn’t doing you any favors. From tight hip flexors to back and neck strain to unintended weight gain, hoping behind the wheel to commute to and from your […]
3 min read
The last time your doctor sent you for a blood test it was likely to rule out a nutrient or hormonal deficiency or to diagnose high cholesterol. What you might not know is that a simple blood test can also reveal and even predict certain health issues.
3 min read
It’s incredibly important that people have a dependable social network in place to help them weather the storm of life. We examine how friendship affects our health and wellness!
3 min read
We can’t seem to live without it these days, and our worst fear seems to be ending up in a place that doesn’t support wireless connections. However, at the same time, it seems any concerns associated with Wi-Fi use have disappeared into thin air. Several sources cite studies that show home or business wireless routers […]
4 min read
Self-care doesn’t have to require an expensive trip to the spa (although there’s nothing wrong with that, if you’ve got the money to spare). As you’ll read, self-care can be simple things you do regularly to keep yourself in optimal condition. Here are 7 self-care tips you can start practicing.
4 min read
Sometimes you might feel like you need a good cry after a fight with your spouse or a particularly difficult day at work. However, as opposed to infants, who cry in response to physical needs, such as they’re hungry, sleepy, or in need of a dry diaper—adults tend to cry in response to intense emotions. […]
4 min read