The ocean…so vast, so mysterious, so…necessary. Our world’s biggest bodies of water play an integral part in the earth’s ecosystem as well as our own health, so it’s important to continue conservation efforts and promote new ones. With this in mind, it makes sense for us to celebrate World Oceans Day in June. But […]
5 min read
All of us have struggled at one time or another with making decisions. Whether simple, such as deciding between chicken or fish for dinner or more complex such as whether or not to make a drastic career change, quit smoking, or embark on a strenuous weight loss program. Normally we find ourselves carefully weighing the […]
4 min read
Migraines are quite common, especially among women and unfortunately there are still many misconceptions about them. To help get better informed on the topic, let’s take a look at important facts to know about migraine headaches…
4 min read
Most of us know that antioxidants are good for us (that’s certainly been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?
6 min read
Most of us are quite diligent when it comes to washing certain household items, including dishes, kitchen counters, utensils, bathtubs, sinks, towels, and clothing. That’s a good thing as most of these items can easily attract germs, potentially infecting our food and making our families sick. However, the reality is that there are often items that […]
4 min read
We all live within our comfort zones to some degree by doing things that are familiar to us as well as relatively easy. While this is all part of establishing a routine, you may also be longing to try something new, but lack the confidence or reassurance to go for it. Leaving your comfort zone […]
4 min read