When it comes to surgery, many people automatically want to run for the hills. That’s because surgery often requires lengthy recovery times, and then there’s the whole needles/knife thing. While invasive procedures are performed by (hopefully) qualified surgeons and are generally regarded and safe and effective, there’s another route you can take in many cases—laser […]
4 min read
Next to your doctor, your pharmacist can be your best friend when it comes to seeking health solutions. Physicians can sometimes be inaccessible or expensive, so having a good relationship with a pharmacist who cares can go a long way. Those who work behind the counter at pharmacies are also very knowledgeable in a variety […]
3 min read
We’re all forgetful from time to time. However if it’s happening on a more frequent basis it could be due to a health problem, and it’s not necessarily alzheimer’s disease or dementia. It could perhaps be one of these 6 health conditions that have been known to cause memory loss.
3 min read
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.
5 min read
Hi my name is Anna and I’m a fidgeter. I don’t mean to be rude, but if you ever see me in an editorial meeting or even watching a movie with my hubby, I’m constantly typically tapping my toes or bouncing my knees. I don’t know why I have this inner need to move even […]
4 min read
Anger: it has its place, but hold on to it for extended periods of time and it can start to tear you up inside and come out in explosive ways. If you’re feeling frustrated often, it’s probably best to identify the triggers and let go of it; but in the meantime, you can learn some […]
4 min read