While living longer is important for many people, maintaining a high quality of life into older age is also a huge factor. Here are seven ways that may help you live longer, while enjoying the time you have on this planet a little more.
4 min read
When we think of addictions, our minds usually gravitate towards a few things in particular. However, the science of addiction is complex, and it turns out we can be addicted to some pretty strange things. While some of these addictions can be relatively harmless (at least physically), they can have the same drawbacks as more […]
5 min read
Endorphins can be called the body’s “feel good” chemicals—because when they are released you get a boost in mood (and they can even act as a pain reliever). However, endorphins unfortunately aren’t just freely flowing throughout you all the time (unless you’re one of those people who are unexplainably happy all the time, and if […]
4 min read
For some people, getting up first thing in the morning comes easily, almost naturally. These morning people recognize that, the earlier you wake up and get moving, the more time you’ll have to accomplish the many tasks facing you during the day. For this reason, morning people are often highly capable and successful individuals. By […]
5 min read
We’ve all had them…the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd. While some of these dreams can be amusing or somewhat traumatic, there may be a deeper message. In fact, Psychology Today notes, “Research supporting the role of somatic and sensory influences on dream content is […]
4 min read
You’re probably mostly aware of your major organs and what they do, but there are some things within your body that serve a seemingly unknown purpose, and you probably wouldn’t know any different if they disappeared tomorrow (in most cases). However, certain mystery organs and other body anatomy end up causing health problems and need […]
4 min read