Skip to main content

garlic for immune health

Foods That Strengthen Your Immune System
By Jeff Hayward Diet and Nutrition News & Advice

Foods That Strengthen Your Immune System

Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.

Read More about Foods That Strengthen Your Immune System