The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.
6 min read
While there’s no known cure for Crohn’s yet, there are treatments and dietary choices you can make in order to ease the symptoms.
5 min read
While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.
7 min read
We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. Sometimes it just happens, particularly if we’ve gone too long without eating (resulting in our blood sugar levels plummeting) or we’ve had a bit too much to drink. In any case, a heavy food binge […]
5 min read
Breakfast is a very important meal, so skipping it is not an option! Here are seven great morning meals for your little busy bodies that you’re sure to love as well…
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Smoothies are a great way to get a boost of energy in the morning, especially when they’re blended with the right ingredients. We’ve created a list of the 9 best super ingredients to include in a healthy smoothie.
min read