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Can You Eat Frozen Food Past the Expiration Date?
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Can You Eat Frozen Food Past the Expiration Date?

Freezing food is an amazing tool for food preservation, but how exactly does it work? We answer this question, as well as some tips on how to extend the shelf life of frozen food, what foods to freeze (and not freeze), and most importantly, if can we eat frozen food past its expiration date?

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10 min read

Diet Tips for Managing Type 2 Diabetes
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Diet Tips for Managing Type 2 Diabetes

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.

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7 min read